Archive for February, 2012

Lemony Pancakes – A Healthier Option

Sunday, February 26th, 2012

pancakes

We always make these pancakes when my cousin Karen comes for the weekend. After we all start the day with a morning workout, we come back and reward ourselves with a plate of pancakes and yogurt. She’s also become a big lemon yogurt convert!! Syrup optional.

The Fixings

1 ¾ c whole wheat flour

1/3 c oats (old fashioned or quick rolled)

1/3 c cornmeal

1 ½ tbsp sugar

2 tsp baking powder

1 tsp salt

½ tsp baking soda

1 ½ c milk or almond milk

4 tbsp unsalted butter

¼ c honey (local if possible)

3 large eggs

1/4 – ½ tsp lemon zest (we are lemon freaks so we add 1/2 tsp )

 

pancakes

How To:

Preheat pan or griddle

Mix dry ingredients together in a large bowl

Whisk wet ingredients in a separate bowl

Pour the wet ingredients into the dry and gently whisk together

Mix until combined (don’t over do it!!)

While the pancakes cook you can whip up the lemon yogurt. Mix together……….

1 c plain yogurt (Astro Balkan is our preferred gelatin free choice)

2 tsp honey

½ tsp lemon zest

Place a bit of the tasty lemon yogurt atop your modest mountain of pancakes

Note: if you’re feeling kinda rushed, Liberte makes a great lemon yogurt

 

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Easy Sweet Potato Pancakes

Monday, February 13th, 2012

pancakes

These pancakes as easy to make.  They are a delicious addition to you vegetarian breakfast repetoire.  Sweet potatoes are packed with potassium, calcium and vitamins A and C.

The Fixings:

1 large sweet potato, peeled and grated

1 small onion, peeled and grated

1 tbsp chives, finely chopped

1 jalapeno, de-seeded and minced

2 tbsp all purpose flour

1 tsp salt

½ tsp cumin

¼ tsp cayenne

1 large egg

vegetable oil

1 tsp lemon zest

pancakes

How To:

  1. grate the peeled potato and onion into a medium bowl

  2. transfer to a strainer and press out liquid (this is important or they will not hold together)

  3. return to the original bowl

  4. add jalapeno and chives

  1. in a separate bowl, mix together flour, salt, cumin and cayenne

  2. add this to the sweet potato and onion

  3. add egg and lemon zest, mix thoroughly

  1. in a pan or skillet, add enough oil to prevent the pancakes from sticking (we used an oil spritzer)

  2. place on medium heat

  3. using an ice cream scoop (or 3 tbsp), scoop out potato mixture and flatten each one. The smaller the pancakes (about 2”in diameter), the faster and more evenly they will cook

  4. place in a pan over medium heat and add 3 or 4 more to cook all together

    pancakes

  5. cook 5 minutes or until they turn crisp and brown on the bottom

  6. flip to cook on both sides, 3 or 4 more minutes

 Makes 8-10 pancakes

These are great served with chives and yogurt or sour cream on top.

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