February 13th, 2012

pancakes

These pancakes as easy to make.  They are a delicious addition to you vegetarian breakfast repetoire.  Sweet potatoes are packed with potassium, calcium and vitamins A and C.

The Fixings:

1 large sweet potato, peeled and grated

1 small onion, peeled and grated

1 tbsp chives, finely chopped

1 jalapeno, de-seeded and minced

2 tbsp all purpose flour

1 tsp salt

½ tsp cumin

¼ tsp cayenne

1 large egg

vegetable oil

1 tsp lemon zest

pancakes

How To:

  1. grate the peeled potato and onion into a medium bowl

  2. transfer to a strainer and press out liquid (this is important or they will not hold together)

  3. return to the original bowl

  4. add jalapeno and chives

  1. in a separate bowl, mix together flour, salt, cumin and cayenne

  2. add this to the sweet potato and onion

  3. add egg and lemon zest, mix thoroughly

  1. in a pan or skillet, add enough oil to prevent the pancakes from sticking (we used an oil spritzer)

  2. place on medium heat

  3. using an ice cream scoop (or 3 tbsp), scoop out potato mixture and flatten each one. The smaller the pancakes (about 2”in diameter), the faster and more evenly they will cook

  4. place in a pan over medium heat and add 3 or 4 more to cook all together

    pancakes

  5. cook 5 minutes or until they turn crisp and brown on the bottom

  6. flip to cook on both sides, 3 or 4 more minutes

 Makes 8-10 pancakes

These are great served with chives and yogurt or sour cream on top.

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