Posts Tagged ‘breakfast’

Spicy Homefries

Saturday, October 13th, 2012

Add these home fries as a side and give your breakfast a bit of zing.  We love eating these with something a little sweeter like our lemony pancakes, crepes or french toast.  The curry is a nice compliment to something on the sweeter side.

side dish potatoes

       The Fixings:

  • 3 medium potatoes, peeled and cubed
  • 1 medium onion, chopped
  • oil for pan
  • 1/2 tsp chili powder
  • 1/2 tsp cumin
  • 1/2 tsp curry powder
  • 1/2 tsp cayenne
  • 1/2 tsp salt
  • 1/4 tsp grated fresh ginger
  • 1 tsp lemon juice
  • 1 tsp olive oil (option-you can skip the oil and just add enough water to mix into a paste)
  • 1 tsp water

How to:

  1. steam potatoes until slightly tender (don’t overcook)
  2. add onion to pan and saute until tender over medium heat
  3. when onions are translucent, add potato and saute for 3-4 minutes
  4. In a ramekin, mix together dry spices and ginger
  5. add lemon, water and oil to the spices
  6. mix into a wet paste
  7. add spices to potatoes and cook until tender

Let us know what you paired these up with!!

 

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Lemony Pancakes – A Healthier Option

Sunday, February 26th, 2012

pancakes

We always make these pancakes when my cousin Karen comes for the weekend. After we all start the day with a morning workout, we come back and reward ourselves with a plate of pancakes and yogurt. She’s also become a big lemon yogurt convert!! Syrup optional.

The Fixings

1 ¾ c whole wheat flour

1/3 c oats (old fashioned or quick rolled)

1/3 c cornmeal

1 ½ tbsp sugar

2 tsp baking powder

1 tsp salt

½ tsp baking soda

1 ½ c milk or almond milk

4 tbsp unsalted butter

¼ c honey (local if possible)

3 large eggs

1/4 – ½ tsp lemon zest (we are lemon freaks so we add 1/2 tsp )

 

pancakes

How To:

Preheat pan or griddle

Mix dry ingredients together in a large bowl

Whisk wet ingredients in a separate bowl

Pour the wet ingredients into the dry and gently whisk together

Mix until combined (don’t over do it!!)

While the pancakes cook you can whip up the lemon yogurt. Mix together……….

1 c plain yogurt (Astro Balkan is our preferred gelatin free choice)

2 tsp honey

½ tsp lemon zest

Place a bit of the tasty lemon yogurt atop your modest mountain of pancakes

Note: if you’re feeling kinda rushed, Liberte makes a great lemon yogurt

 

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